Health4US Series, Blog Guide, hST4US Specs4US PVT

By pjain      Published June 24, 2019, 12:26 a.m. in blog Health   

NOTE For Post Sequences - See Invest Guide

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  • Health Calculators
  • Cholesterol mg/dl = mmol/l x 38.6
  • Triglyceride mg/dl = mmol/l x 88.5
  • Blood sugar mg/dl = mmol/l x 18
  • eAG = 28.7 x A1C – 46.7 - eAG is estimated average glucose - Regression on 1000s of Meter/CGM measurements
A1C eAG mg/dl Notes
5 97
5.2 102
5.5 111 Fasting>110 - onset of Prediabetes
5.7 117
6 126 Fasting 126 is Diabetes. Normal A1C<6.0
6.5 140
7 154
7.5 169
8 183
8.5 197
9 212
9.5 226
10 240
  • eAG easier than A1C - Cognitive issue - new patients with high HbA1C - PERCENT OF WHAT? (confusing)

    • 65% did not know result or meaningfulness
    • 25% were accurate within 1% of results - but still significant <7% >8%
    • 10% inaccurately reported over 1%
  • BG Curve estimation

  • CGM calibration issues

  • 8-point glucose profiles with Hemocue meter for 48 hours at baseline, every month for 3 months
  • 7-point glucose profile for 3 days per week with One Touch Ultra Meter - mean of 25x/week, min 21 tests/week
  • HbA1c calibration with DCCT-aligned assay

=== AGING - WHY MEN DIE EARLIER

Gender-Specific Medicine

Boys are Fragile from Conception

All sperm lack the internal machinery of fuller cells to repair injuries and it is particularly susceptible to destruction from oxidation.

They are rich in molecules (unsaturated fatty acids) that keep it fluid enough to fuse with the egg it’s fertilizing, but its membrane is delicately structured and therefore very vulnerable.

Male-coded sperm are more fragile, have less energy, and only last few days than female-coded sperm Male Fetus are less likely to survive in womb than females

At birth male are already six weeks behind. Their lungs are more vulnerable - so less likely to survive first few weeks!

Teenagers to Adult - Much Early Death

At least 6% of boys 1-4 year old are murdered.

Development and height is behind females even into early teens The area of the brain for judgement and decision-making are less developed in adolescent boys than girls.

In teen, 20% of death in boys is due to suicide, murder or reckless behavior - in addition to other accidents.

Young Men Die Earlier - The Risk Takers

For millions of years, men’s ability to provide food, security and shelter and to protect territory and property from predators and marauders was essential to our survival. So men (even in great apes) evolved greater size, muscle mass, and bone weight of men and the ability of testosterone to mute physical pain.

But all this is not as relevant in a weapon's world where gun levels. Also in civil society in which complex global businesses are successfully conducted without the need for speed, strength, or endurance.

Sex Roles and Drive

As a species survival depended on males’ ability to fertilize as many females as possible.

However, the social contract of accommodating many couples vs one lion controlling the entire pride. Women were relegated to child care and housework.

Further in modern society, it is a severe crime to rape, and even sexual harassment led to demands to mute sexual advances and aggression cannot be without consequences.

Men Stress, Type A, Poorer Immune Systems

Men immune systems are poorer than women and they suffer more intensely from seven of the ten most common infections that afflict humans.

Men Bad Habits NCDs - Fatty food, meat, smoking

Cardiac diseases start in men by mid-thirties Cardiac death is the main cause of death for men after age of 35.

24% of all men die of Cardiac diseases at twice the rate of women over lifetimes.

Women's estrogen protects them so well that very few have any symptoms of heart disease till 55 or 20 years after men ie women hit menopause.

Emotional EQ - Depression in Men

  • Women suffer from depression twice as often, in nearly all countries In contrast women seek help from friends and family as well as seek therapy and counseling.

However is this due men simply hiding their pain from others. Men are told "Suck it up" and go to war! Apparently men vent their emotions in anger and destructive violence, while women suffer from depression.

References

Gender-Specific Medicine

=== Coaching, AI driven, Wellness - Chronic from Disease to Health Care

hCoaching

1. Action Plans Generation Technology, ST - not just Health

2. Personalization, Surveys, This I Believe, Tiny Habits

3. Group Wellness, Peer-to-Peer, Codependency, Social Influence

4. N-Cure - Sane Health

5. Coaching Methods - Personal 1:1

7. Coaching - Closed Loop Optimization - Measurable KPIs

8. mH, Digital Health

9. Wearables, Devices, hIOT

Market Review

hAI

Addictions and Drugs

1 Diabetes App Specs

r Dia

2 Cardiac/BP

3 N-Cure/Diet - Plant, Proven

Food Startups, Sourcing Foods

4 Weightloss and Management Apps Series

5 Fitness Apps Series

WO Fitness App Specs

Theory

Tips

Premium Group Fitness, hIOT BM$

8 Meditation, Mental Health, Wellness

==== hCare Series

Big Health Care, AI

Aging, Longevity, Cancer, Orthopedics, Arthritis tips

BPR What works, Actionables

Aging as hST - see elder care also below

Pathways, Research

Medicare, Elder Care, Seniors, Geriatric Health Care

Technology, Robotics

Telehealth Services

Telehealth Services Delivery, Infrastructure

Doctor Booking, Service Delivery

Pharma Drug Discovery, CRO

Health IT - EHR Scr

=== Consumer Health

Gut, Food, Recipes

Core Greens are the Healthiest

Core Foods Grains - Better Recipes

Herbs, Weeds and Seaweed

Fiber to heal gut and Lose Weight

Super Foods, Nutraceuticals and Supplements

Super Foods

Supplements

Nutraceuticals - Advanced

Vitamins

Minerals

Speciality Foods to help Gut

Diets, RD

Diet and Diabetes, IR, Metabolic Syndrome

Diet and Cardiac, BP Sodium

High Protein, Keto Diets

Vegetarian and Vegan

Grains, Legumes, Ancient Foods

Herbs, Spices

Fasting, Caloric Restriction

Super Foods, Supplements, Vitamins

Gut Health, Biome

Gluten free Foods, Recipes

Foods, Recipes, World Cuisines Series

Restaurant smarts

Tasty and Healthy Series

Food, Recipes

Coffee, Teas, Drinks

Indian Cuisines

Mexican

Gardening

Gut Health, GI

Diarrhea

Asthma, COPD, Pulmonary Care

Anti-Smoking: Save on Cancer, Cardiac, Strokes

TOC Vitamins or supplements

Vitamins or supplements? It’s a question pharmacist Kacie Brubaker gets all the time. “With dietary supplements, it’s really an umbrella term that contains vitamins, supplements, minerals, any dietary supplements, and it really refers to anything you are taking to supplement your regular diet,” said Kacie Brubaker, a pharmacist with Lee Health.

But she says there is a difference between taking vitamins and taking supplements. “Vitamins are natural substances that are required for your body to function normally and remain healthy, whereas your more traditional dietary supplements are not essential, they are to promote health in other areas,” she said.

While some patients may only need a vitamin or supplement for a limited time, others may need one long-term. Patients who follow a vegetarian or vegan diet, for example, will often have a low vitamin B12—so it’s important they add that to their daily diet. “We want to make sure you’re getting enough, but we don’t want too much because certain vitamins can build up in the body and cause problems later on,” Brubaker said.

Before taking a vitamin or supplement, it’s always a good idea to talk to your doctor to make sure it won’t interact with other medications. Knowing what your body needs before you take a vitamin or supplement is important to improving your overall health.


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